This week just past I was on plan all week, come the weekend... not so much.
However I still managed a loss! Despite going out for lunch with my mummy and sister on the bank holiday
and having this...
I managed to lose 1.5lbs!
My weigh in is still a Tuesday and what has worked out well is that I normally get my weekly fitbit stats email on a Tuesday too. This is a screenshot of how I did;
I have been doing random days of filling and healthy recently as opposed to pointing. Now don't get me wrong, I still love pointing, and the propoints plan, but for this week coming I think I am going to do filling and healthy all week. Including the weekend. Sometimes pointing can be tiresome and I think I could do with boiling down to focusing on food that is filling and healthy for me,
My plans for this week are to;
- Beat last week's step total, which shouldn't be too hard a stretch for me.
- Stay within points.
- Track track track! It can be easy to forget to track, especially when on filling and health, but I need this to stay accountable, and I still need some type of portion control.